Human Body: Exercise

Provides directions for easy-to-do activities to increase strength, endurance, and flexibility while having fun.

An introduction to the human body, how it functions, and its need for exercise.

Explains the importance of exercise and rest, and provides examples of physical activities that can be done alone, with a friend, or with a group.

Text and illustrations encourage readers, regardless of shape or size, to turn off the television and play games, walk, dance, and engage in sports and other forms of exercise.

After their van and the Killer Whale water slide break down under the strain of their excessive weight, the Gulps decide to eat right and exercise

When Miss Fox realizes that her students do not have healthy habits, she teaches them that healthful living is fun and rewarding, which they find to be true on Field Day.

Skippyjon the cat does an exercise routine featuring items of various shapes