Food and Drink: Nutrition

Tips on how to include more fruits and vegetables into your daily routine.

You think you know what will make you healthier, but are you sure? HealthierUS.gov provides credible, accurate information to help you choose to live a healthier life.

Nutrition information and links from MedlinePlus.

Includes information on nutrition basics, healthy diets, healthy cooking, healthy menus and shopping strategies, and nutritional supplements.

Tips on how to eat healthy, cut out extra sugar, maintain a healthy weight, and how to prepare healthy foods at home.

The easiest and most pleasurable way to eat well is to cook. Recipes for Health offers recipes with an eye towards empowering you to cook healthy meals every day. Produce, seasonal and locally grown when possible, and a well-stocked pantry are the linchpins of a good diet, and accordingly, each week?s recipes will revolve around a particular type of produce or a pantry item. This is food that is vibrant and light, full of nutrients but by no means ascetic, fun to cook and a pleasure to eat.