Human Body: Health and Nutrition

We're outnumbered! -- Bacteria : they're old and tough -- Viruses : the enemy that gets within -- Germs get around! -- Germs attack ; We fight back -- The immune system -- The history of germs & humans--pox, plagues, and little demons -- How were germs discovered? -- What's in a vaccination? -- Antibodies -- HIV and AIDS -- Keeping safe and germ free -- Germs : we love them ; We hate them.

A guide to good nutrition discusses the Food Guide Pyramid and the importance of exercise in a healthy lifestyle, makes suggestions for healthy alternatives in snacks and meals, and offers tips for maintaining a healthy diet

Introduction -- Breakfasts -- Light meals -- Main meals -- Desserts -- Baking.
Summary A collection of over 100 simple recipes designed to be both tempting and healthy for young cooks

Family, friends, and food -- Junk food, fast food, smart food -- Why and how we eat -- Effects of unhealthy eating -- Eating disorders -- Healthy eating -- Weight-loss diets and pills -- Choosing the vegetarian way -- Physical activity and nutrition -- Eating for health and enjoyment