Livebrary Guides: Health and Medicine: Sports Physiology

Local Long Island Treatment Centers

Northwell Health Orthopaedic Institute Professionals treat a wide range of orthopedic conditions including ACL tears, fractures, arthritis, osteomyelitis, and sports injuries. Northwell provides a number of comprehensive Sports Medicine programs including ACL Treatment and Prevention, Concussion Program, Overhead Thrower’s Program, Performing Arts and Dance Medicine Program, Women’s Sports Medicine, and Young Adult Hip Preservation Program. The Northwell website also has links to research, clinical trials, webinars, and more.
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Locations throughout Long Island, Queens, Manhattan, and Westchester
855-ORTHO-04 (855-678-4604)
Catholic Health Services of Long Island Professionals treat a variety of injuries to relieve hip, knee, back, neck, and shoulder pain from injuries or disease at a number of locations on Long Island.
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Orthopedic Surgery and Rehabilitation, Locations available through CHS affiliated hospitals
855-247-4500
Stony Brook Orthopaedic Association This clinical practice, with a number of locations in Suffolk County, NY provides physicians who specialize in treating all aspects of bone, joint, muscle injuries and disease. Specialty centers are available based on the specific treatment needed. Stony Brook has a Sports Medicine division, as well as a Women’s Sports Medicine division.
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Locations throughout Suffolk County, NY
631-444-4233

Additional Magazine Articles

Mateo, Ashley. “PUSH THE LIMIT”. Women’s Health, (May 2020).
https://bit.ly/34dIyAw

Andersen, Mary. “Tap the Outside Advantage: Heading into nature will benefit your body in ways that will surprise you, from bigger strength to better sleep”. Shape, (Oct 2020).
https://bit.ly/3dHHckH

“Why it could be dangerous to exercise with a face mask on”. Down to Earth, (June 2020).
https://bit.ly/37oMlwG

“Leg stretching may improve blood flow and prevent strokes”. Harvard Men’s Health Watch, (Oct 2020).
https://bit.ly/37MlavX

Bliss, Marion Rosalie.“Low protein + low exercise = sarcopenia”. Agricultural Research, Vol.53, Issue 5, (May 2020)
https://bit.ly/3e3pM25

O’Connor, Niall. “Shape up with this exercise program: You don't need a lot of equipment to enjoy quality workout at home”. Handball, (Aug 2020).
https://bit.ly/3kGRrIK

“Exercise before menopause is important to optimize health in later years”. Women’s Health Weekly, (Oct 2020).
https://bit.ly/35G6wnq

Go Outside and Play: Going green with your exercise routine can be as good as or better than indoor exercise. Healthy Years, (July 2020).
https://bit.ly/35HPc1x

“Why Exercise Improves Memory”. Better Nutrition, (Aug 2020).
https://bit.ly/34CsvfV

LeWine, Howard. “How can I treat painful night leg cramps?”. Harvard Men's Health Watch, (July 2020).
https://bit.ly/37YmDQd

Books

Run to the Finish by Amanda Brooks
ISBN: 9780738285993

Publication Date: 2020-03-03

In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners.
Nancy Clark's Sports Nutrition Guidebook by Nancy Clark
ISBN: 9781492591573

Publication Date: 2019-07-16

Everyday eating for active people. Building a high-energy eating plan -- Eating to stay healthy for the long run.
Exercise Is Medicine by Judy Foreman
ISBN: 9780190685461

Publication Date: 2020-01-06

Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence
Triathlon Anatomy by Mark Klion; Jonathan Cane
ISBN: 9781492588801

Publication Date: 2020-05-14

"This guide includes exercises for running, cycling, and swimming, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. The second edition helps the reader understand how each exercise strengthens specific muscles for improved performance and efficiency when running, cycling, or swimming. This guide shows how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. The Triathlon Focus feature draws a correct comparison to the exercise and how it translates into performance in each sport"
Plant-Based Sports Nutrition by D. Enette Larson-Meyer; Matt Ruscigno
ISBN: 9781492568643

Publication Date: 2019-06-28

Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes.
Train Happy by Tally Rye
ISBN: 9781911641520

Publication Date: 2020-01-09

Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more
Good to Go by Christie Aschwanden
ISBN: 9780393254334

Publication Date: 2019-02-05

A cclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

Even More Books

The Align Method by Aaron Alexander; Kelly Starrett (Foreword by)
ISBN: 9781538716144

Publication Date: 2019-12-24

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.
Everyday Sports Injuries by DK
ISBN: 9781465480552

Publication Date: 2019-01-22

A handbook detailing the wide range of sports injuries, including how to diagnose, treat, and prevent them. The first section describes recovery from the injury, which may include medical treatment given by a consulting specialist, physical therapy and rehabilitation, and alternative therapies. The second section identifies each sport in conjunction with the area of the body most susceptible to injury, and the best medical and physical therapy treatments for each. The third section provides first aid information and exercises for improving mobility, strength-training, and proprioception. There are clear anatomical diagrams and full-color, step-by-step exercise illustrations throughout the book. A team of medical experts contributed to the book; an index and glossary are provided. Written for general and professional audiences.
Yoga Therapy for Arthritis by Steffany Moonaz; Erin Byron
ISBN: 9781848193451

Publication Date: 2018-12-21

More than just yoga routines to relieve pain and improve movement, this guide employs a whole-person methodology using both physical and mental exercises to incorporate the five koshas of yoga – physical, energetic, mental/emotional, wisdom, and spiritual. All exercises are accompanied by black and white photos. A list of resources, and endnotes referring to journal articles mentioned in each chapter, are provided. Written for yoga teachers and medical professionals.
Taming Chronic Pain by Amy Orr; Patricia Morley-Forster (Foreword by); Laxmaiah Manchikanti (Afterword by)
ISBN: 9781642500370

Publication Date: 2019-08-15

A Well-Rounded Approach: Living with pain offers more than just physical challenges. For those of us navigating the treacherous waters between self-care and normal daily life, there are an overwhelming number of obstacles to overcome. The Pain Management Handbook takes a brutally honest--and at times humorous--look at the major issues associated with long-term pain management, offering practical advice, insight, exercises and discussion of everything from basic scientific knowledge to the psychological effects of chronic pain

Support Groups

Professional Organizational Links

American Society of Exercise Physiologists

https://www.asep.org/

New York Health Careers- Athletic Trainers and Exercise Physiologists

http://www.healthcareersinfo.net/athletic-trainers-exercise-physiologists

Contact Physical Therapy offices in your area for virtual or in-person group meetings.
Ask your Primary Doctor for possible support groups.
Contact colleges and universities for trainers and possible support groups

in-person and or virtually and or contact orthopedic offices for support groups.

Contact water therapy establishments in your area for group or virtual meetings.
Review exercise magazines in the library and video clips and groups virtually.
Review periodicals on nutrition also, check online versions that may offer advice and expertise.
Positive attitudes might be helpful in finding your support group.